Shannon: Ballet + Flamenco = Ouch

So yesterday I went back to my first flamenco class since the Christmas break. I have also enrolled for the Dancer Training class (essentially ballet+ sit-ups, weights) immediately before the flamenco class. So I got a solid two hour work out, which was awesome. But today I woke up this morning to find out that all my muscles have sent me a manifesto demanding that they get to ache and throb for another day before they'll go back to work.