The netballers have disappeared so there's less standing around at boxing. Last nights session was HARD!
6 minute warm up, 4 reps of 1 minute on 30 seconds off of squatting/squatting and punching, 6 rounds of circuit stuff (side to sides, push ups and plank and then 10 secs on/10 secs off/10 secs on at the bag). Finishing off with 4 rounds of 30 seconds punching and 1 minute rest.
Cut to the next day, I'm having trouble walking down stairs and someone has inserted an iron rod in the middle of my shoulders.
In other news, made it to yoga but it was the annoying English woman. I can't stand the way she says "Up" ("uhurp"!!?!?!).
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