Good day at work then off to boxing. After two very hard sessions last week we had a more managable session last night ( Joe looked like death at the end of it so he may disagree ). Finished the session off with some crouching, working on undoing years of rowing induced shortening of the hamstrings and perfecting my sq'wahtting technique so that I can fully enjoy the drugs that Bec assures me are located in the thighs! Yoga this morning with more hamstring stretching and more sq'waht, working moving the tension from my knees back into my butt where it should be.
Who wants short shorts? I WANT short shorts!
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