Anna : Yay Punching!

Too many people and too few bags has meant weeks without punching something. Well that all changed yesterday! 12 x 1 minute rounds with 6 rounds of 8 pushups and 6 rounds of 8 situps and about 35 seconds rest between each set. Finish it off with some punching above the head and 2 x 30 seconds on the bags and you a recipe for KICKING ARSE! I do believe I may STILL be high on the endorphins :)