Becstarr : Pump-ing Bondi J

Dave got me a 2-week free pass to FitnessFirst so we can train together while it's school holidays. We hit Pump at Bondi Junction on Sunday and despite restricting myself to the lowest of low weights (1.25 per side on all but lunges and shoulders, on which I used only the bar), I am feeling it today. Youch!

Anna : Yay Punching!

Too many people and too few bags has meant weeks without punching something. Well that all changed yesterday! 12 x 1 minute rounds with 6 rounds of 8 pushups and 6 rounds of 8 situps and about 35 seconds rest between each set. Finish it off with some punching above the head and 2 x 30 seconds on the bags and you a recipe for KICKING ARSE! I do believe I may STILL be high on the endorphins :)

Anna : Getting better at getting off the floor

New gym program with "Extra Pushup Action" is totally working. First set of pushups no longer feels like death. Just don't ask me about the following sets.

Becstarr : Dusk run

Dave bullied me into actually going on our planned after-work run despite the cold and drizzle. I managed 6 laps of the Sydney Park oval and it started coming back to me that running is very much a mind-game... convincing yourself to keep going is much harder than the actual act! We met up with Wei for a cheap Vietnamese dinner afterwards. I slept exceptionally well. :)

Anna : Post City to Surf

Sore calves, time = 213 minutes, best bit? Lamb burger at the end of course! Photos